October 20, 2010

Excercise:
Ran for 4 minutes, rest for 3, stair stepper for 4 minutes, rest for 3, bike for 4 minutes.


Steps:
6873



Breakfast: 28.0
1/4 cup milk 3.0
1 cup fruit loops 25.0


Snack: 7.4
1/2 cup grapes

Lunch: 30.0
Ham Sandwich 29.0
Cheese stick 1.0

Snack: 13.0
7 rice cakes 13.0

Dinner: 1.3
Pork Chop 0
1 cup broccoli 1.3

Snack: 7.4
1/2 cup grapes