October 10, 2010

Excercise:
Ran for 4 min, rest for 3, ran for 4, rest for 3, ran for 4.

Steps:
6,000

Breakfast: 24.0
2 slices white bread 22.0
2 eggs 2.0

Snack: 13.0
6 rice cakes 13.0

Lunch: 28.0
3 tsp gravy 3.0
1/2 cup mash potatoes 20.0
1/2 cup green beans 4.0
4 oz turkey 1.0

Snack: 12.0
9 rice cakes 11.0
1 cheese stick 1.0

Dinner: 14.0
1 slice wheat bread 13.0
4 oz turkey 1.0

Snack:
Didn't have time for a snack