October 19, 2010

Excercise:
Ran for 4 minutes, rest for 3, ran for 4 minutes, rest for 3, ran for 4 minutes.


Steps:
8466



Breakfast: 22.0
Ham & Cheese crossiant 22.0


Snack: 13.0
50 raw almonds 13.0

Lunch: 4.2
Balsamic Vinaigrette chicken 4.0
1/2 cup green salad 0.2

Snack: 12.0
19 Cheez-its 12.0

Dinner: 2.0
1 cup Broccoli 2.0
Steak 0.0

Snack: 5.0
1/2 rice cake 5.0