October 18, 2010

Excercise:
Did bike for 4 minutes, rest for 3, stair stepper for 4 minutes, rest for 3, bike for 4 minutes.


Steps:



Breakfast: 22.0
Ham & Cheese crossiant

Snack: 13.0
50 raw almonds 13.0

Lunch: 4.0
Roast

Snack: 15.0
1 cup purple grapes

Dinner: 9.0
Balsamic Vinaigrette chicken 4.0
Spinach Salad 5.0

Snack: 13.0
Honey Roasted peanuts 13.0