Monday, October 11, 2010

October 13, 2010

Excercise:
Ran for 4 minutes, rest for 3, ran for 4, rest for 3, bike for 4 minutes.

Steps:
7987

Breakfast: 30.0
Lite Yougurt 19.0
1 slice white bread 11.0

Snack: 3.0
4 slices of fresh peach 3.0

Lunch: 30.0
Ham sandwich on wheat bread 29.0
Cheese stick 1.0

Snack: 7.0
3/4 fresh peach 7.0

Dinner: 25.0
Mexican Pie 6.0
Yogurt 19.0

Snack: 1.0
jerkey stick 1.0

No comments:

Post a Comment