Monday, October 11, 2010

October 17, 2010

Excercise:
Did cowbell excercises with Jillian 25 minutes


Steps:
6336



Breakfast: 19.0
Yougurt

Snack:

Lunch: 22.5
Roast 6.0
Small baked potato 12
Green salad .02
Green beans 1/2 cup 4.0

Snack: 13.0
7 rice cakes 13.0

Dinner: .2
Steak 0.0
Green salad .2

Snack: 9.5
1/2 yougurt 9.5

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