November 9th, 2010

Ran for 4 minutes, rest for 3, stair stepper for 4 minutes, rest for 3, ran for 4 minutes.

Breakfast: 27.0
2 small muffins
sausage

Snack 13.0
50 almonds

Lunch 31.0
Small Chili
Small Nuggett

Snack 7.4
1/2 cup grapes

Dinner 28.0
Tator Tot cassorle

Snack: 15.0
6 Crackers